Aqua’Sports, aquagym, aquafitness, aquatraining ou aquatic Fitness : – Aujourd’hui on trouve de nombreuses activités de type forme, santé et sport à pratiquer dans les piscines public et privé : – Aquabike, aquafitness, aquajogging, …

Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog.


 

Aquatic Fitness Professional Manual
In the sixth edition you’ll also find new recommendations on warm-ups and cool-downs, shallow-water exercise, and...
€20.00
101 Cool Pool Games for Children: Fun and Fitness for Swimmers of All Levels
The benefits of water exercise and play have been well documented, and it’s never too early to begin. This...
€10.00
Best ever swimming pool games
The Best Ever Swimming Pool Games explains how to play over 60 games, which require little or no equipment. There...
€5.00
Complete Swimming Guide to Primary Swimming
Complete Guide to Primary Swimming is designed to support school teachers with limite knowledge and experience of...
€10.00
Learning Swimming | Katrin Barth
Everyone needs to know how to swim. Not only is moving around in the water fun and healthy, but playful and safe...
€10.00
Little Swimmer Improve Your Child’s Confidence and Physical Development
For children, swimming is an opportunity to develop both physically and mentally. In this book you will find...
€10.00
Water Learning 1st Edition
Water Learning is a great tool to use whether you're a parent, a classroom teacher, a therapist, or swimming...
€10.00