Forme Santé & bien-être par le sport
Resources for the Personal Trainer
Providing essential information for both beginning and experienced Personal Trainers, this text provides an...
Advanced Fitness Assessment and Exercise Prescription
Built around physical fitness components, this text shows how to assess each fitness component and then how to...
Advanced Thai Yoga Massage: Postures and Energy Pathways for Healing
In the unique healing system of Thai yoga massage--based on yoga, ayurveda, and the martial arts--the practitioner...
The Complete Idiot's Guide to the Pilates Method
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to...
This volume is dedicated to fitness and health: they have similar properties, and are, in reality, two very...
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best...
Idiot's Guides: Stretching
Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done...
Medicine Ball Workouts | Power Coordination Core Stability
With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves...
Prescriptive Stretching Flexibility and Muscle Balance
Prescriptive Stretching incorporates large and easy-to-use full-color anatomical illustrations to demonstrate...
Vital Yoga for Students and Teachers
As any yoga student or teacher knows, there’s more to yoga than Downward Dog. Meta Chaya Hirschl’s immersive...
Women's Home Workout Bible
Women’s Home Workout Bible will then ensure you get the most out of your investment. You’ll learn how to set up...
Half-Marathon A Complete Guide for Women
Galloway offers together with his wife a state-of-the-art book on the highly popular half-marathon distance...
Physical Education for Lifelong Fitness
Physical Education for Lifelong Fitness guides you in teaching fitness concepts through enjoyable activities and...
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