Triathlètes Functional Strength | Exercises for Top Performance
This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.
Ingrid Loos Miller is a USAT Certified Coach, Sport Nutrition Consultant and triathlete. She knows first-hand how crucial Functional Strength Training is to a triathlete’s success. She met co-author Jim Herkimer and his help has made her run marathons and finish multiple Ironman races. Jim Herkimer has an extensive background in exercise prescription, sports conditioning and functional rehabilitation as a licensed physical therapist and certified athletic trainer. He is passionate about helping multisport athletes reach their personal goals.